Food Sources of Nutrients Home
Sources of Valine
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Egg, white, dried 5.164 g
2. Soy protein isolate 4.098 g
3. Egg, whole, dried 2.886 g
4. Cheese, parmesan, shredded 2.853 g
5. Seeds, sesame flour, low-fat 2.800 g
6. CRACKER BARREL, grilled sirloin steak 2.749 g
7. Smelt, dried (Alaska Native) 2.660 g
8. Fish, whitefish, dried (Alaska Native) 2.610 g
9. Cheese, parmesan, grated 2.524 g
10. Cheese, parmesan, hard 2.454 g
11. Snacks, pork skins, plain 2.421 g
12. Tofu, dried-frozen (koyadofu) 2.418 g
13. Milk, dry, nonfat, calcium reduced 2.376 g
14. Soy flour, defatted 2.346 g
15. Snacks, pork skins, barbecue-flavor 2.334 g
16. Egg Mix, USDA Commodity 2.313 g
17. Milk, buttermilk, dried 2.296 g
18. Seeds, sesame flour, partially defatted 2.252 g
19. Cheese, gruyere 2.243 g
20. Soy meal, defatted, raw 2.243 g
21. Peanut flour, defatted 2.189 g
22. Cheese, romano 2.183 g
23. Cheese, swiss 2.139 g
24. Meat extender 2.115 g
25. Cheese, goat, hard type 2.100 g
26. Gelatins, dry powder, unsweetened 2.081 g
27. Soybeans, mature seeds, raw 2.029 g
28. Spices, parsley, dried 2.021 g
29. Cheese, fontina 1.926 g
30. Egg, yolk, dried 1.907 g
31. Cheese, edam 1.810 g
32. Cheese, gouda 1.806 g
33. Restaurant, family style, sirloin steak 1.776 g
34. Milk, dry, whole, with added vitamin D 1.762 g
35. Cheese, tilsit 1.752 g
36. Soy flour, full-fat, raw 1.724 g
37. Seeds, sesame flour, high-fat 1.719 g
38. Cheese, port de salut 1.707 g
39. Cheese, caraway 1.682 g
40. Mutton, cooked, roasted (Navajo) 1.678 g
41. Cheese, cheddar 1.663 g
42. Cheese, provolone 1.640 g
43. Cheese, monterey 1.635 g
44. Cheese, roquefort 1.614 g
45. Cheese, colby 1.586 g
46. T.G.I. FRIDAY'S, classic sirloin steak 1.583 g
47. Cheese, cheshire 1.560 g
48. Cheese, blue 1.556 g
49. Seeds, watermelon seed kernels, dried 1.556 g
50. Nuts, butternuts, dried 1.541 g
51. Winged beans, mature seeds, raw 1.530 g
52. Cheese, mozzarella, part skim milk 1.517 g
53. Lupins, mature seeds, raw 1.510 g
54. Spices, mustard seed, ground 1.509 g
55. Cheese, low fat, cheddar or colby 1.496 g
56. Cheese, low-sodium, cheddar or colby 1.496 g
57. DENNY'S, top sirloin steak 1.491 g
58. Cheese, goat, semisoft type 1.485 g
59. Bratwurst, pork, cooked 1.484 g
60. Cheese, muenster 1.482 g
61. DENNY'S, mozzarella cheese sticks 1.481 g
62. Cheese, brick 1.472 g
63. Game meat, goat, cooked, roasted 1.452 g
64. Cheese, limburger 1.439 g
65. Papad 1.434 g
66. Cheese, mexican, queso asadero 1.426 g
67. Beef, cured, dried 1.426 g
68. Peanut flour, low fat 1.418 g
69. Mungo beans, mature seeds, raw 1.416 g
70. Pork, cured, breakfast strips, cooked 1.394 g
71. Beef, cured, breakfast strips, cooked 1.377 g
72. Pheasant, breast, meat only, raw 1.349 g
73. Cheese, brie 1.340 g
74. Cheese, mexican, queso anejo 1.338 g
75. Snacks, soy chips or crisps, salted 1.337 g
76. APPLEBEE'S, 9 oz house sirloin steak 1.329 g
77. Cheese, pasteurized process, pimento 1.325 g
78. Beans, kidney, royal red, mature seeds, raw 1.325 g
79. Cheese, mozzarella, whole milk 1.322 g
80. Pork, fresh, variety meats and by-products, liver, raw 1.321 g
 
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