Food Sources of Nutrients Home
List Of Nutrients
Select the following nutrients to see the food sources of the nutrients
Energy
Protein
Total lipid (fat)
Carbohydrate
Dietary Fiber
Sugars
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
MINERALS
Calcium Ca
Iron Fe
Magnesium Mg
Phosphorus P
Potassium K
Sodium Na
Zinc Zn
Copper Cu
Manganese Mn
Selenium Se
Fluoride F
VITAMINS
Vitamin C
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Total Folate
Folic acid
Folate, food
Folate, DFE
Total Choline
Betaine
Vitamin B-12
Vitamin A, RAE
Retinol
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
Vitamin E (alpha-tocopherol)
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Vitamin D
Vitamin D (D2 + D3)
Vitamin D2 (ergocalciferol)
Vitamin D3 (cholecalciferol)
Vitamin K (phylloquinone)
FATTY ACIDS
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
18:2 Omega-6 c,c
18:3 Omega-3 c,c,c (ALA)
18:3 Omega-6 c,c,c
20:2 Omega-6 c,c
20:3 Omega-3
20:3 Omega-6
20:4 Omega-6
20:5 Omega-3 (EPA)
22:5 Omega-3 (DPA)
22:6 Omega-3 (DHA)
Trans Fatty acids
Trans-monoenoic Fatty acids
Trans-polyenoic Fatty acids
Cholesterol
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
AMINO ACIDS
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
OTHERS
Caffeine
Theobromine
 
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